Nutrition Facts
Serving size: 1 cup Servings per container: 6
| Amount/Serving
|
|
Calories 180 Calories From Fat 60 |
| % Daily value* |
| Total Fat 6g |
9 % |
|
| Saturated Fat
0.5g |
3 % |
|
| Cholesterol
105mg
|
35 % |
|
| Sodium
1250mg |
52 % |
|
| Total
Carbohydrate 16g |
5 % |
|
| Dietary
Fiber 3g |
12 % |
|
| Sugars 7g |
|
|
| Protein
14g
|
|
|
* Percent Daily Value (DV) are based on a 2,000 calorie diet
Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
|
|
|
| 1
2.25 ounce |
can of sliced black olives, undrained |
| 1/4
cup |
water |
| 2
10-ounce |
cans of diced tomatoes with green chilies, undrained |
| 1/2
cup |
sliced green onions |
| 1
|
avocado, chopped |
| 1/4
cup |
lime juice |
| 1
pound |
cooked shrimp, chilled |
| 1
|
Homemade GourmetŪ Black Bean Salsa Mix |
|
1. Combine all ingredients except shrimp, chill 2 hours.
2. Make sure salsa is completely re-hydrated. Add shrimp and chill again for an additional hour.
4. Serve cold as a salad, or with your choice of corn chips as a dip.
|
|
|
