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Nutrition Facts
Serving size: 3 ounces
Servings per container: 6
Amount/Serving
Calories  40            Calories From Fat  20
% Daily value*        
Total Fat  2.5g 4 %

   Saturated Fat  0g 0 %

Cholesterol  0mg 0 %

Sodium   200mg 8 %

Total Carbohydrate  4g 1 %

   Dietary Fiber  2g 8 %

   Sugars  2g  

Protein   2g  

* Percent Daily Value (DV) are based on a 2,000 calorie diet

Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
Garlic Lemon Asparagus

 

Resize to Serve:    
Recipe Yields: 6
Recipe Serving Size: 3 ounces
Servings Per Recipe: 6 servings


Ingredients
1  pound  fresh asparagus  
2  tablespoons  water  
1  tablespoon  Homemade Gourmet® Garlic Lemon Seasoning  
1  tablespoon  canola or vegetable oil  

Directions
1. Wash asparagus and snap off ends; discard ends. In a microwave safe bowl, combine asparagus, water, and seasoning. Microwave, covered, on high for 5 minutes.

2. Heat oil in a large skillet; pour steamed asparagus with liquid into skillet. Sauté on medium heat for 5 minutes, or until asparagus reaches desired tenderness.


IMPORTANT MESSAGE:


This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.






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