Nutrition Facts
Serving size: 3 ounces Servings per container: 6
| Amount/Serving
|
|
Calories 40 Calories From Fat 20 |
| % Daily value* |
| Total Fat 2.5g |
4 % |
|
| Saturated Fat
0g |
0 % |
|
| Cholesterol
0mg
|
0 % |
|
| Sodium
200mg |
8 % |
|
| Total
Carbohydrate 4g |
1 % |
|
| Dietary
Fiber 2g |
8 % |
|
| Sugars 2g |
|
|
| Protein
2g
|
|
|
* Percent Daily Value (DV) are based on a 2,000 calorie diet
Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
|
|
|
| 1
pound |
fresh asparagus |
| 2
tablespoons |
water |
| 1
tablespoon |
Homemade Gourmet® Garlic Lemon Seasoning |
| 1
tablespoon |
canola or vegetable oil |
|
1. Wash asparagus and snap off ends; discard ends. In a microwave safe bowl, combine asparagus, water, and seasoning. Microwave, covered, on high for 5 minutes.
2. Heat oil in a large skillet; pour steamed asparagus with liquid into skillet. Sauté on medium heat for 5 minutes, or until asparagus reaches desired tenderness.
IMPORTANT MESSAGE:
This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.
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