Nutrition Facts
Serving size: 1 cup Servings per container: 8
| Amount/Serving
|
|
Calories 150 Calories From Fat |
| % Daily value* |
| Total Fat 3.5g |
5 % |
|
| Saturated Fat
1g |
5 % |
|
| Trans Fat
0g |
|
|
| Cholesterol
35mg
|
12 % |
|
| Sodium
1050mg |
44 % |
|
| Total
Carbohydrate 17g |
6 % |
|
| Dietary
Fiber 2g |
8 % |
|
| Sugars 6g |
|
|
| Protein
14g
|
|
|
* Percent Daily Value (DV) are based on a 2,000 calorie diet
Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
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|
|
| 7
tablespoons |
Homemade Gourmet® Chicken Enchilada Soup Mix |
| 2
15-ounce |
cans diced tomatoes, undrained |
| 1
15-ounce |
can whole kernel corn, drained |
| 2
cups |
cooked chicken, diced or shredded |
| 1
2.25-ounce |
can sliced black olives, drained |
| 4
cups |
water |
| 1
cup |
milk |
|
1. Pour all ingredients into 2 ˝ quart soup pot. Bring to a boil, reduce heat to low and simmer for 20 minutes.
2. Serve hot with your favorite crackers or chips.
IMPORTANT MESSAGE:
This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment.
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.
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