Nutrition Facts
Serving size: 1 cup Servings per container: 8
| Amount/Serving
|
|
Calories 40 Calories From Fat |
| % Daily value* |
| Total Fat 1g |
2 % |
|
| Saturated Fat
1g |
5 % |
|
| Trans Fat
0g |
|
|
| Cholesterol
5mg
|
2 % |
|
| Sodium
810mg |
34 % |
|
| Total
Carbohydrate 6g |
2 % |
|
| Dietary
Fiber 1g |
4 % |
|
| Sugars 4g |
|
|
| Protein
2g
|
|
|
* Percent Daily Value (DV) are based on a 2,000 calorie diet
Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
|
|
|
| 1
|
Homemade Gourmet® Chicken Enchilada Soup Mix or 7 tablespoons of the pantry staple |
| 1
14.5-ounce |
can diced tomatoes |
| 1
cup |
milk |
| 4
cups |
water |
| 1
12.5-ounce |
can diced chicken or 1 cup cooked chicken, shredded (optional) |
|
1. In a 2-quart (or larger) stockpot, combine soup mix, diced tomatoes, milk and water.
2. Bring to a rolling boil on medium-high heat, then reduce heat and simmer 15 to 20 minutes, stirring occasionally.
3. If desired, add cooked chicken and heat through, about 5 minutes.
Serving Suggestion: Top individual servings with tortilla chips, shredded cheese, sour cream and/or diced avocados.
IMPORTANT MESSAGE:
This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment.
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.
|
|
|
