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Nutrition Facts
Serving size: 1 cup
Servings per container: 10
Amount/Serving
Calories  290            Calories From Fat  130
% Daily value*        
Total Fat  14g 22 %

Cholesterol  50mg 17 %

Sodium   910mg 38 %

Total Carbohydrate  27g 9 %

   Dietary Fiber  2g 8 %

   Sugars  8g  

Protein   15g  

* Percent Daily Value (DV) are based on a 2,000 calorie diet

Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
Creamy Corn Chowder Stew

 

Resize to Serve:    
Recipe Yields: 10
Recipe Serving Size: 1 cup
Servings Per Recipe: 10 servings


Ingredients
1    Homemade Gourmet® Creamy Corn Chowder Mix  
2  15.25 ounce cans  no-salt added whole kernel corn  
2  cups  milk  
1  8 ounce jar  Cheez Whiz®  
1  pound  hamburger meat  
2  tablespoons  Homemade Gourmet® Sunday Roast Seasoning  
1  14.5 ounce can  diced tomatoes  

Directions
1. In a large saucepan over medium heat, combine chowder mix with corn and milk. Stirring occasionally, slowly bring to a boil. Add cheez whiz®; stir well blended. Reduce heat and simmer 10 minutes.

2. In a nonstick skillet over medium heat, cook ground beef with seasoning until beef crumbles and is no longer pink; drain.

3. Add seasoned beef and diced tomatoes to chowder mixture; stir until well blended.

4. Cook until thoroughly heated.



IMPORTANT MESSAGE:


This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.




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