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Nutrition Facts
Serving size: 1 cup
Servings per container: 6
Calories  260            Calories From Fat  
% Daily value*        
Total Fat  7g 11 %

   Saturated Fat  2.5g 13 %

Cholesterol  30mg 10 %

Sodium   1060mg 44 %

Total Carbohydrate  32g 11 %

   Dietary Fiber  7g 28 %

   Sugars  8g  

Protein   16g  

* Percent Daily Value (DV) are based on a 2,000 calorie diet

Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
Taco Soup


Resize to Serve:    
Recipe Yields: 6
Recipe Serving Size: 1 cup
Servings Per Recipe: 6 servings

1  15.25-ounce  can corn, undrained  
1  14.5-ounce  can diced tomatoes, undrained  
1  can  water  
1  15.5-ounce  can pinto beans, undrained  
1  4-ounce   can chopped chilies, undrained  
1  pound  cooked hamburger, drained or 1 cup shredded, cooked chicken (optional)  
1    Homemade Gourmet® Taco Soup Mix (or 5.5 tablespoons of the pantry staple) 

1. Combine all ingredients in medium sauce pan. Bring
to a boil, reduce heat and simmer 20 - 30 minutes.

2. Add meat, if desired. Serve warm.

Serving Suggestion: Top individual servings with crushed tortilla chips, sour cream, shredded cheddar, avocados, and/or tomatoes and serve with our Homemade Gourmet® Texas Cornbread.

Taco Dip: - Combine 3 tablespoons of mix with 8 ounces of softened cream cheese, ¼ cup salsa, 8 ounces sour cream and ½ cup real mayonnaise until well blended. Cover and chill for at least 2 hours before serving with chips, crackers or vegetables of your choice.


This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment.
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.

©2013 Homemade Gourmet® Foods