Nutrition Facts
Serving size: 1 cup Servings per container: 6
| Amount/Serving
|
|
Calories 260 Calories From Fat |
| % Daily value* |
| Total Fat 7g |
11 % |
|
| Saturated Fat
2.5g |
13 % |
|
| Cholesterol
30mg
|
10 % |
|
| Sodium
1060mg |
44 % |
|
| Total
Carbohydrate 32g |
11 % |
|
| Dietary
Fiber 7g |
28 % |
|
| Sugars 8g |
|
|
| Protein
16g
|
|
|
* Percent Daily Value (DV) are based on a 2,000 calorie diet
Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
|
|
|
| 1
|
Homemade Gourmet® Taco Soup Mix |
| 1
15.25-ounce |
can corn, undrained |
| 1
14.5-ounce |
can diced tomatoes, undrained |
| 1
can |
water |
| 1
15.5-ounce |
can pinto beans, undrained |
| 1
4-ounce |
can chopped chilies, undrained |
| 1
pound |
cooked hamburger, drained or 1 cup shredded, cooked chicken (optional) |
|
1. Combine all ingredients in medium sauce pan. Bring
to a boil, reduce heat and simmer 20 - 30 minutes.
2. Add meat, if desired. Serve warm.
Serving Suggestion: Top individual servings with crushed tortilla chips, sour cream, shredded cheddar, avocados, and/or tomatoes and serve with our Homemade Gourmet® Texas Cornbread.
Taco Dip: - Combine 3 tablespoons of mix with 8 ounces of softened cream cheese, ¼ cup salsa, 8 ounces sour cream and ½ cup real mayonnaise until well blended. Cover and chill for at least 2 hours before serving with chips, crackers or vegetables of your choice.
IMPORTANT MESSAGE:
This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment.
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.
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