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Nutrition Facts
Serving size: 6 ounces
Servings per container: 6
Amount/Serving
Calories  790            Calories From Fat  160
% Daily value*        
Total Fat  18g 28 %

   Saturated Fat  7g 35 %

Cholesterol  215mg 72 %

Sodium   230mg 10 %

Total Carbohydrate  77g 26 %

   Dietary Fiber  4g 16 %

   Sugars  5g  

Protein   77g  

* Percent Daily Value (DV) are based on a 2,000 calorie diet

Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
Chicken Breasts with Chipotle Orange Sauce

 

Resize to Serve:    
Recipe Yields: 6
Recipe Serving Size: 6 ounces
Servings Per Recipe: 6 servings


Ingredients
4  tablespoons  butter or margarine  
3  pounds  boneless, skinless chicken breasts  
2-1/2  tablespoons  flour  
1  tablespoon  sugar  
1  tablespoon  Homemade Gourmet® Chipotle Steakhouse Seasoning  
3/4  cup  orange juice  
3  cups  cooked brown rice  
    orange slices,optional  
    cilantro, optional  

Directions
1. In a large skillet over medium heat, melt butter and brown chicken breasts; remove and set aside.

2. In same skillet, add flour, sugar, and seasoning; stir until a paste is form. Gradually stir in orange juice; stir constantly until mixture thickens and comes to a boil.

3. Return chicken breasts to skillet and cover. Reduce heat to low and simmer 30 to 40 minutes until chicken is tender and no longer pink in center.

4. Serve with rice and sauce. Garnish with orange slices and cilantro, if desired.


IMPORTANT MESSAGE:


This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment.
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.




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