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Nutrition Facts
Serving size: 1/2 cup
Servings per container: 6
Amount/Serving
Calories  180            Calories From Fat  40
% Daily value*        
Total Fat  4g 6 %

   Saturated Fat  1g 5 %

   Trans Fat  0g  

   Polyunsaturated Fat  0.5g  

Cholesterol  70mg 23 %

Sodium   690mg 29 %

Total Carbohydrate  30g 10 %

   Dietary Fiber  0g 0 %

   Sugars  1g  

Protein   5g  

* Percent Daily Value (DV) are based on a 2,000 calorie diet

Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
Skillet Fried Rice

 

Resize to Serve:    
Recipe Yields: 6
Recipe Serving Size: 1/2 cup
Servings Per Recipe: 6 servings


Ingredients
1  tablespoon  canola oil 
1    Homemade Gourmet® Skillet Fried Rice Mix with seasoning packet 
2  cups  hot water 
2    eggs 
2  cups  cooked, shredded chicken or pork, ground beef or small pre-cooked shrimp* 

Directions
1. In large skillet, heat oil over medium heat, add rice and sauté until rice begins to brown.

2. Add seasoning packet and water. Bring to boil, stirring constantly. Reduce heat, cover and simmer 20 minutes.

3. Remove lid and return heat to medium. Move rice mixture to one side of skillet and scramble eggs on clear side of skillet.

4. Stir scrambled eggs into rice mixture. Add chicken, pork, beef or shrimp and cook until thoroughly heated.

*Serving Suggestion: Omit the meat to make a great side dish.

IMPORTANT MESSAGE:

This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”). The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.




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