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Nutrition Facts
Serving size: 6 ounces
Servings per container: 6
Calories  550            Calories From Fat  230
% Daily value*        
Total Fat  25g 38 %

   Saturated Fat  10g 50 %

Cholesterol  125mg 42 %

Sodium   1540mg 64 %

Total Carbohydrate  30g 10 %

   Dietary Fiber  4g 16 %

   Sugars  9g  

Protein   51g  

* Percent Daily Value (DV) are based on a 2,000 calorie diet

Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
Grandmothers Sunday Roast


Resize to Serve:    
Recipe Yields: 6
Recipe Serving Size: 6 ounces
Servings Per Recipe: 6 servings

1  pound  baby carrots  
2  pounds  small new potatoes  
1  pound  fresh green beans, (optional, or substitute canned)  
6  pound  beef roast (rump roast is the recommended cut of beef for this recipe)  
12  tablespoons  Homemade Gourmet® Sunday Roast Seasoning Mix  
4  cups  water  

1. Place ingredients in order listed in a slow cooker.
2. Cook on high for 6-8 hours, or until meat is tender.

Baking Option:
Place larger roasts in a Dutch Oven or other large baking dish. Cover and bake at 350 for 2 to 3 hours.

Cooking Tip:
Prepare larger roast than needed for this meal, shred and refrigerate or freeze extra to use in other recipes.

Slow cooker size: 5 quart is recommended, a 6 quart has room for an extra 3 pounds of roast, but not for the extra vegetables.


This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.

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