Nutrition Facts
Serving size: 6 ounces Servings per container: 6
| Amount/Serving
|
|
Calories 550 Calories From Fat 230 |
| % Daily value* |
| Total Fat 25g |
38 % |
|
| Saturated Fat
10g |
50 % |
|
| Cholesterol
125mg
|
42 % |
|
| Sodium
1540mg |
64 % |
|
| Total
Carbohydrate 30g |
10 % |
|
| Dietary
Fiber 4g |
16 % |
|
| Sugars 9g |
|
|
| Protein
51g
|
|
|
* Percent Daily Value (DV) are based on a 2,000 calorie diet
Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
|
|
|
| 1
pound |
baby carrots |
| 2
pounds |
small new potatoes |
| 1
pound |
fresh green beans, (optional, or substitute canned) |
| 6
pound |
beef roast (rump roast is the recommended cut of beef for this recipe) |
| 12
tablespoons |
Homemade Gourmet® Sunday Roast Seasoning Mix |
| 4
cups |
water |
|
1. Place ingredients in order listed in a slow cooker.
2. Cook on high for 6-8 hours, or until meat is tender.
Baking Option:
Place larger roasts in a Dutch Oven or other large baking dish. Cover and bake at 350 for 2 to 3 hours.
Cooking Tip:
Prepare larger roast than needed for this meal, shred and refrigerate or freeze extra to use in other recipes.
Slow cooker size: 5 quart is recommended, a 6 quart has room for an extra 3 pounds of roast, but not for the extra vegetables.
IMPORTANT MESSAGE:
This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.
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