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Nutrition Facts
Serving size: 1 cup
Amount/Serving
Calories  210            Calories From Fat  
% Daily value*        
Total Fat  13g 20 %

   Saturated Fat  4.5g 23 %

Cholesterol  45mg 15 %

Sodium   620mg 26 %

Total Carbohydrate  7g 2 %

   Dietary Fiber  2g 8 %

   Sugars  2g  

Protein   15g  

* Percent Daily Value (DV) are based on a 2,000 calorie diet

Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
Louisiana Gumbo

 

Resize to Serve:    
Recipe Yields: 12
Recipe Serving Size: 1 cup
Servings Per Recipe: 12 servings


Ingredients
2  tablespoons  vegetable oil 
1  pound  chicken breasts, cut into 1-inch cubes 
1  pound  smoked link sausage, cut into 1/2-inch slices 
1    Homemade Gourmet® Louisiana Gumbo Mix 
4  cups  water 
1  15-ounce  can diced tomatoes, un-drained 
1  8-ounce  bag frozen cut okra 

Directions
1. Add oil to a 4-quart pot or Dutch oven. Add chicken and sausage; cook on medium heat for 5-7 minutes or until juices run clear.

2. Add mix and water. Bring ingredients to a slow boil; reduce heat and continue cooking for 5-10 minutes, stirring occasionally.

3. Add diced tomatoes and okra; continue cooking for 5-10 minutes until heated through. (Do not overcook okra or it will become gummy.)

Serving Suggestion: Serve over rice. Add hot pepper sauce as desired.


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