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Nutrition Facts
Serving size: 8 ounces
Amount/Serving
Calories  470            Calories From Fat  15
% Daily value*        
Total Fat  19g 29 %

   Saturated Fat  7g 35 %

Cholesterol  130mg 43 %

Sodium   1260mg 53 %

Total Carbohydrate  29g 10 %

   Dietary Fiber  8g 32 %

   Sugars  8g  

Protein   47g  

* Percent Daily Value (DV) are based on a 2,000 calorie diet

Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
Bonnie’s Blue Ribbon Chili

 

Resize to Serve:    
Recipe Yields: 6
Recipe Serving Size: 8 ounces
Servings Per Recipe: 6 servings


Ingredients
2  pounds  ground beef  
1    Homemade Gourmet® Bonnie’s Blue Ribbon Chili  
2-1/2  cups  tomato juice*  
1  10-ounce  can diced tomatoes and chilies, undrained  
1  15.5-ounce  can chili beans  
    shredded cheese , optional 

Directions
1. In large saucepan, brown ground beef; drain.

2. Add chili mix, tomato juice, diced tomatoes and chilies and chili beans. Cook on medium heat for 25 minutes. Add more tomato juice or water to reach desired consistency; heat thoroughly.

3. Serve chili with cheese and onions if desired.

*May substitute 1 15-ounce can tomato sauce and 11/4 cup water for tomato juice.

Mild Version:
For a milder version, use MILD diced tomatoes and green chilies OR diced tomatoes (undrained) and add a 46-ounce can of tomato juice and simmer until desired consistency is reached.

IMPORTANT MESSAGE:


This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment.
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.





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