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Nutrition Facts
Serving size: 6
Servings per container: 8
Amount/Serving
Calories  240            Calories From Fat  20
% Daily value*        
Total Fat  2.5g 4 %

   Saturated Fat  0.5g 3 %

Cholesterol  100mg 33 %

Sodium   390mg 16 %

Total Carbohydrate  15g 5 %

   Dietary Fiber  1g 4 %

   Sugars  12g  

Protein   40g  

* Percent Daily Value (DV) are based on a 2,000 calorie diet

Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
Orange BBQ Chicken #2

 

Resize to Serve:    
Recipe Yields: 8
Recipe Serving Size: 6 ounces
Servings Per Recipe: 8 servings


Ingredients
3  pounds  boneless, skinless chicken breast  
3-1/2  tablespoons  Homemade GourmetŪ Kansas City Rub  
1/2  10-ounce  jar orange marmalade 
1/2  cup  water 

Directions
Freezer cooking is as easy as 1,2,3...
1. Label a one-gallon zip top freezer bag with the name of the recipe you are about to make.
2. For each recipe fill your zip top bag with the type of meat and amount of meat you want to use for that recipe along with the remainder of the ingredients in the recipe.
3. Seal and SMOOSH -- place in your freezer to use anytime!

SLOW COOKER:
- Homemade GourmetŪ can be taken directly from the freezer to the slow cooker.
- If your meal is frozen, slow cook on low for 6-8 hours.
- If your meal is thawed, slow cook for at least four hours.
- This method of cooking tends to make meals a little more juicy. To thicken meals made in the crock pot, feel free to add Instant Tapioca to your meals when you put them in the crock pot, or thicken with cornstarch before serving.

BASIC BAKING:
- Chicken breasts should bake in a 325 degree oven for one hour or a 350 degree oven for 45 minutes.
- Pork Chops and pork tenderloin should be baked the same way or until the internal temperature reaches 170 degrees.

GRILLING:
- Grill red meat to the following internal temperature - 145 degrees medium rare, 160 degrees medium, 170 degrees medium-well.
- Grill pork to an internal temperature of 170 degrees.
- Grill chicken to an internal temperature of 180 degrees.




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