Nutrition Facts
Serving size: 6 ounces Servings per container: 8
| Amount/Serving
|
|
Calories 110 Calories From Fat 10 |
| % Daily value* |
| Total Fat 1g |
2 % |
|
| Saturated Fat
0g |
0 % |
|
| Cholesterol
50mg
|
17 % |
|
| Sodium
270mg |
11 % |
|
| Total
Carbohydrate 3g |
1 % |
|
| Dietary
Fiber 1g |
4 % |
|
| Sugars 2g |
|
|
| Protein
21g
|
|
|
* Percent Daily Value (DV) are based on a 2,000 calorie diet
Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.)
|
|
|
| 3
pounds |
boneless, skinless chicken breasts |
| 2
tablespoons |
Homemade Gourmet® Garlic Basil Seasoning |
| 1
14.5-ounce |
can diced tomatoes |
| 1
gallon |
sized zip top freezer bag (only needed if choosing the freezer option) |
|
MAKE IT NOW- Select preferred cooking option listed below and prepare accordingly.
PREPARE FOR LATER- Place all ingredients into the freezer bag. Seal and SMOOSH to blend ingredients! Before freezing, label as Garlic Basil Chicken and list cooking options.
COOKING OPTIONS:
BAKE: Thaw (if frozen) and bake (covered) at 350 degrees for 1 hour.
GRILL: Thaw (if frozen), discard marinade, and grill over medium high heat until chicken juices run clear.
SLOW COOK: Defrost (if frozen) enough to empty contents into slow cooker and cook on low for 4-6 hours.
*You may substitute the chicken with 3 pounds pork chops
for a variation on this recipe... make both and fill your
freezer twice as fast!
IMPORTANT MESSAGE:
This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment.
If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”).
The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other health-related governing body.
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